Would you like to:
- Improve your
energy levels
- Reduce Stress
- Learn how to
relax
- Improve
fitness and flexibility
- Improve
posture and reduce back pain
If
so.......... Welcome to Vitality Yoga
Experience a new
level of energy and flexibility from a Vitality yoga
flowing hatha class. Beginners classes are suitable for
all ages, flexibility and fitness levels. Everyone is
encouraged to progress at their own pace. Level II
classes are suitable for those who
are already familiar with yoga and want more challenge
in their practice. Gentle yoga classes have a slower pace, with emphasis on relaxation and enhanced breathing techniques, and are particularly suitable for those recovering from injury/illness.
Daytime and evening classes are available in Maynooth and
Kilcock and cost €70 for a 7 week course or €10 drop in
(if spaces available). See class schedule for more info.
What do I need
to bring?
Wear loose comfortable clothing and bring your own mat.
Mats are available to buy in class for €15
Teacher Info:
Emma comes from a biological science background, with a BSc (Hons) in Biochemistry and a Phd in the Biology of Prion diseases. She spent many years working as a researcher on the causes of and potential cures for prion diseases before becoming a Yoga Alliance RYT 200 qualified yoga teacher, completing her training in The Elbowroom, Dublin in 2009 under the tuition of Veronica Larsson, Debbie Corradino, Marianne Jacuzzi and Lisa Wilkinson. She qualified in post natal yoga teaching in 2010, and has, since then, undertaken post graduate yoga study with senior Yoga Alliance instructor Marianne Jacuzzi. Emma is passionate about yoga, believing that its many benefits should be available to all, regardless of physical condition or age. With this in mind she offers a range of yoga classes to suit the differing needs of different people.
Private tuition and corporate packages
available. Call Emma on 087 6727873 for more info |
