Day Location Time Class Type
Monday Wellness Centre, Kilcock 10-11 am Gentle Yoga
Monday Leinster Clinic, Maynooth 6-7 pm Mixed level
Monday Leinster Clinic, Maynooth 7.10-8.10 pm Beginners
Monday Leinster Clinic, Maynooth 8:20-9:20 pm Level II
Tuesday Leinster Clinic, Maynooth 10-11 am Gentle Yoga
Wednesday Wellness Centre, Kilcock 10-11 am Mixed level
Wednesday Wellness Centre, Kilcock 7:15-8:15 pm Beginners Yoga
Wednesday Wellness Centre, Kilcock 8:20-9:20 pm Level II
Thursday Leinster Clinic, Maynooth 10-11 am Fitness Yoga
Thursday Wellness Centre, Kilcock 1-2 pm Gentle Yoga

Vitality Yoga

 
 

 

 

 

 

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Beginners - Flowing hatha yoga, suitable for all ages and fitness levels. All the basic yoga poses are introduced and then incorporated into flowing sequences over the 7 week course period.


Level II - More challenging flowing and fast paced class, building on the basic sequences from the beginners series and adding in more advanced options. Suitable for those who have done some yoga before

 

Mixed - Flowing hatha yoga for beginners and improvers. Both beginner and advanced options available in class.

 

Gentle - An hour of gentle stretching and focus on deep breathing, ending in a guided meditation and relaxation session

Fitness Yoga - A fast paced, aerobic style class, based on the sun salute sequence


All classes begin and end with a breathing and relaxation session. New class schedule begins 28th April 2014 (see below).

 

 

 

 

 

 

 

 

 
 
 

Vitality Yoga, Kilcock, Co. Kildare.

Ph: 0876727873

email: emma@vitalityyoga.ie

www.facebook.com/vitalityyogaireland