Flowing hatha yoga, suitable for all ages and
fitness levels. All the basic yoga poses are
introduced and then incorporated into flowing
sequences over the 7 week course period.
Level II - More challenging flowing and fast
paced class, building on the basic sequences from
the beginners series and adding in more advanced
options. Suitable for those who have done
some yoga before
Flowing hatha yoga for beginners and improvers. Both
beginner and advanced options available in class.
An hour of gentle stretching and focus on deep
breathing, ending in a guided meditation and
Fitness Yoga -
A fast paced, aerobic style class, based on the sun salute sequence
All classes begin and end with a breathing and
relaxation session. New class schedule begins 5th January 2015 (see below).